Weigh In record (no journal entry) for 06 July 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 40.40g | Prot: 34.26g | Carbs: 263.81g.
Breakfast: Marmeladen und Eingemachtes, Bio Kaufland Mais Waffeln , Dany Dany Sahne Dunkle Schokolade , Kaffee. Lunch: Smoothie, Hortex Zupa Pomidorowa, Basmati-Reis (Gekocht). Dinner: Gurke (mit Schale), Apfel, Getoastetes Vollkornbrot, Avocado. Snacks/Other: Milka Czekolada Mleczna, Erdnussbutter, Bio Kaufland Mais Waffeln . more...
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Gaining 0.0 kg a Week
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