Weigh In record (no journal entry) for 06 July 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3069 kcal
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Fat: 80.09g | Prot: 168.17g | Carbs: 425.06g.
Breakfast: Pesca, Carne di Vitello, Broccoli, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Cappuccino. Lunch: Pavesi Pavesini, Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Acquafarina Panpizzato alla Napoletana, Coop Tonno Pinne Gialle al Naturale. Dinner: Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Rana Gnocchi di Patate, Lidl Straccetti di Petto di Pollo. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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