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HussyV
Journal
06 Jul 22
HussyV's Journal, 06 Jul 22
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Yay, lost the 3lb I put on over the weekend !
85.3 kg
Lost so far:
9.1 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2022:
729 kcal
Fat: 40.83g | Prot: 50.13g | Carbs: 44.15g.
Breakfast:
Costa Coffee Skinny Cappuccino (Primo).
Elevenses:
Marks & Spencer Serrano Ham & Manchego Rollitos.
Lunch:
Marks & Spencer Serrano Ham & Manchego Rollitos.
Dinner:
Brown Sugar , Espresso Coffee, Heinz Tomato Ketchup, McDonald's Chicken Nuggets (6).
Snacks/Other:
Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos.
more...
2346 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
18 Supporters
Support
Comments
Well done...😁
06 Jul 22 by member:
love.island
Well done u xx
06 Jul 22 by member:
heatherboardman
Well done 😀
06 Jul 22 by member:
Maz1914
Well done 👏 xx
06 Jul 22 by member:
Addison5712
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HussyV's Weight History
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