Tancha32's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

68.5 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

915 kcal

Fat: 16.91g | Prot: 36.84g | Carbs: 156.33g. Breakfast: Кофе с Молоком, Пятерочка Груша Конференция, Nordic Пшённые Хлопья. Lunch: Сэн Сой Фунчоза под Китайским Устричным Соусом с Грибами Шиитаке. Dinner: Каждый День Стейк Зубатки, Пятерочка Яблоко Красное . Snacks/Other: Пятерочка Банан, Черешня. more...

1814 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Тренировка - 1 hour. more...

Gaining 2.1 kg a Week

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Tancha32's Journal, 06 Jul 22

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