Weigh In record (no journal entry) for 06 July 2022
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66.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.32g | Prot: 71.97g | Carbs: 133.23g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Russin. Lunch: Eldorado Böngroddar, Yi-Pin Eko Tofu, Ägg, Santa Maria Äggnudlar, Zucchini, Garant Haricots Verts, Felix Chilisås, Arla Svenskt Smör, ICA Ekologisk Honung. Dinner: Fontana Extra Virgin Olivolja, Kungsörnen Spaghetti, Fetaost, Valnötter, Spenat. Snacks/Other: Mariestads Export 5,3%, Arla Herrgårdsost 28%, Allévo Healthy Choice White Chocolate & Coconut Flavour , Buy Aid Lakrits med Vit Choklad , Nektariner. more...
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222 kcal
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Exercise:
Running - 10/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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