Weigh In record (no journal entry) for 06 July 2022
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69.5 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.40g | Prot: 150.09g | Carbs: 108.70g.
Breakfast: Master Crumble Früchte Knusper Müsli, Stachelbeeren, Blaubeeren, Johannisbeeren, Erdbeeren, Milbona Speisequark Magerstufe. Lunch: Chef Select To Go Sushi Box Aki, Lidl Party Garnelen. Dinner: Aldi Mozzarella Mini Leicht, Lidl Räucherlachs, Ei (Ganz). Snacks/Other: Milbona High Protein Drink Schoko, Nature Valley Protein Salted Caramel Nut, Babybel Mini Babybel Light, WellMix Vegan Salty Peanut Proteinriegel. more...
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steady weight
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Vily0513's Weight History
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