alina.takii's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

73.6 kg Lost so far: 7.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1259 kcal

Fat: 54.56g | Prot: 62.22g | Carbs: 166.48g. Breakfast: Сырники ПП. Lunch: Хлебцы Молодцы Хлебцы Хрустящие Вафельные по-Итальянски, Argeta Паштет из Индейки, Салат Овощной с Маслом. Dinner: Эко Зефир, Кефир 1%, Овощное Рагу с Курицей. Snacks/Other: Яблоко Зеленое. more...

2566 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Gaining 1.4 kg a Week

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alina.takii's Journal, 06 Jul 22

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alina.takii's Weight History