Weigh In record (no journal entry) for 06 July 2022
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 53.84g | Prot: 101.45g | Carbs: 171.44g.
Breakfast: Ev Yapımı Yoğurt, Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Kaanlar Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Yayla Yeşil Mercimek, Soğanlar, Yumurta, Migros Galeta Unu. Snacks/Other: Beyaz Ekmek, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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Gaining 2.8 kg a Week
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akbasyunus735's Weight History
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