Weigh In record (no journal entry) for 06 July 2022
|
49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 17.32g | Prot: 30.27g | Carbs: 90.24g.
Breakfast: Balparmak Apitera Zen, Ekmek, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Elma, Karpuz. Dinner: Hamsi Tava. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|