Weigh In record (no journal entry) for 06 July 2022
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107 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.69g | Prot: 58.92g | Carbs: 310.89g.
Breakfast: Muesli, Coffee with Milk, Nutriday Low Fat Flavoured Yoghurt, Sugar, Nestle Cremora Coffee Creamer. Lunch: Knorr Cup A Soup Chicken & Vegetable, Tabasco Sauce, Cucumber (with Peel) , Lettuce, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Brown Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Fish Ball. Snacks/Other: Plain Toffee, Chocolate Cupcake with Icing or Filling, Five Roses Tea, Sugar. more...
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Losing 9.8 kg a Week
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Reinette Swanepoel's Weight History
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