Weigh In record (no journal entry) for 06 July 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.74g | Prot: 56.48g | Carbs: 134.76g.
Breakfast: Starbucks Filtre Kahve (Tall), Shiffa Home Hindistan Cevizi Yağı, Salatalık, Salkım Fıstık Ezmesi, CP Yumurta A Sınıfı, Proteinocean Whey Protein Bisküvi, Mis Tam Yağlı Süt , Sade Organik Yulaf Ezmesi. Lunch: Starbucks Filtre Kahve (Grande), Yayla Çorbası-g. Dinner: Beyaz Ekmek, Etli Patates Yemeği-g, Migros Karışık Turşu , Çoban Salatası. Snacks/Other: Delites İncirli Kurabiye, Şeftali, Çay (Demlenmiş). more...
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Losing 0.2 kg a Week
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papatyagul's Weight History
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