Weigh In record (no journal entry) for 06 July 2022
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73.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 62.00g | Prot: 76.40g | Carbs: 95.00g.
Breakfast: Belvita Печенье Утреннее Мёд и Фундук, Агуша Творог Детский 4,5%, Lactica Йогурт Греческий 4%, Агуша Кефир 3,2%. Lunch: Агуша Кефир 3,2%. Dinner: Агуша Творог Детский 4,5%. Snacks/Other: Агуша Кефир 3,2%. more...
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Losing 1.8 kg a Week
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