Weigh In record (no journal entry) for 04 July 2022
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75.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 71.10g | Prot: 81.16g | Carbs: 250.36g.
Breakfast: Weintrauben, Brombeeren, Kohlrabi, Rote Paprika, Sheko Vanille. Lunch: Pizza Salami, Spaghetti Bolognese, Tzatziki. Snacks/Other: Haribo Lakritzschnecke. more...
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Gaining 2.1 kg a Week
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