Weigh In record (no journal entry) for 05 July 2022
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120 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 56.93g | Prot: 112.70g | Carbs: 155.76g.
Lunch: Laranjas, Churrasco, Kiwi, Salada de Acelga. Dinner: Peito de Frango, Frango Desfiado, Perdigão Linguiça Calabresa, Wickbold Ta Pronto Integral, Seara Linguiça Toscana, Carne de Vaca Assada, Hortifruti Acelga. Snacks/Other: Antarctica Água Tônica, Açúcar, Suco de Limão, Laranjas. more...
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1000 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 49 minutes. more...
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Losing 1.0 kg a Week
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ab.nandi's Weight History
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