Weigh In record (no journal entry) for 06 July 2022
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48 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 28.74g | Prot: 53.49g | Carbs: 189.75g.
Breakfast: Kue Cucur, Greenfields Skimmed Milk (250ml), Gula Merah, Rose Brand Tepung Tapioka, Ubi Ungu Rebus. Lunch: Getuk, Mama Suka Bon Nori Original, Tempe Orek, Nasi Merah, Ayam Masak Merah. Dinner: L-Men Protein Crunch, Fibremeal Tamar Nestum Smoothie Milk Fibremeal, Silver Queen White Chocolate, Frisian Flag Kental Manis, Prochiz Gold Cheddar, Greenfields Skimmed Milk (250ml), Ekstrak Vanila, Ragi, Putih Telur, Buah Naga, Haverjoy Havermout Instant. Snacks/Other: Takoyaki, Bawang Putih Dimasak , Bawang Merah, Cabai Merah Besar, Daun Bawang, Rose Brand Tepung Tapioka, Rice Paper. more...
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1628 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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triaismatulhawa16's Weight History
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