Weigh In record (no journal entry) for 02 July 2022
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 61.11g | Prot: 70.39g | Carbs: 128.48g.
Breakfast: Itambé Leite em Pó Integral, Carne, Café Brasileiro Café com Açúcar, Limiar Pão de Forma Tradicional . Lunch: Farinha Branca, Quero Feijão Carioca , Carne. Dinner: Itambé Leite em Pó Integral Instantâneo, Sadia Mini Kibe. Snacks/Other: Massa Leve Mini Pastéis, Dori Amendoim tipo Japonês . more...
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steady weight
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@foconoshape's Weight History
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