Weigh In record (no journal entry) for 05 July 2022
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79.4 kg
Lost so far: 75.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 51.30g | Prot: 18.77g | Carbs: 140.11g.
Breakfast: Bauducco Pão de Mel com Cobertura Sabor Chocolate Ao Leite, Duchen Wafer Sabor Chocolate, Itambé NOLAC Zero Lactose Desnatado. Lunch: Panco Golden Black. more...
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Losing 9.8 kg a Week
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claudiao.filho's Weight History
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