Weigh In record (no journal entry) for 06 July 2022
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 88.71g | Prot: 148.09g | Carbs: 215.43g.
Lunch: Lumpia Ayam, Ikan Asin, Finna Food Sambal Terasi Uleg, Telur Asin, Bubur Manado, Telur Rebus. Dinner: Finna Food Sambal Terasi Uleg, Telur Asin, Gulai Kambing, Bubur Manado. Snacks/Other: VECTORLABS Master Whey, VECTORLABS Master Cre. more...
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Gaining 3.5 kg a Week
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Rikky Meinus's Weight History
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