Weigh In record (no journal entry) for 27 August 2014
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65.1 kg
Lost so far: 9.3 kg.
Still to go: 1.6 kg.
Diet followed: Poorly.
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820 kcal
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Fat: 14.93g | Prot: 31.92g | Carbs: 146.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, Apples, Tomatoes, Baby Spinach, StarKist Foods Chunk Light Tuna in Water. Dinner: Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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2419 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 4.8 kg a Week
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