Weigh In record (no journal entry) for 05 July 2022
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64.4 kg
Lost so far: 17.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 45.84g | Prot: 70.52g | Carbs: 181.40g.
Breakfast: Buah Naga, Sunpride Banana. Lunch: Nasi Coklat, Daun Bawang, Saus Tiram, Daun Ubi Jalar, Tahu, Kacang Panjang Hijau, Tropicana Slim Minyak Kanola, Fiesta Makarel, Kecambah, Kecap Asin (Kedelai), Totole Kaldu Jamur, Tepung Terigu Putih (Semua Keperluan), Jamur. Dinner: Nasi Ketan (Ketan), Tropicana Slim Minyak Kanola, Daun Ubi Jalar, Ikan Bandeng, Oyong, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. Snacks/Other: Buah Naga, Sunpride Banana. more...
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Losing 1.4 kg a Week
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anna_yulia's Weight History
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