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Sebastian_72
Journal
05 Jul 22
Sebastian_72's Journal, 05 Jul 22
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Weigh In record (no journal entry) for 05 July 2022
68.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2022:
1342 kcal
Fat: 53.12g | Prot: 53.69g | Carbs: 164.57g.
Breakfast:
Valente Budin Marmolado, Ajo, Café Cortado, KI-BAR Barra Proteica Natural - Coco.
Lunch:
Café Cortado, Helado, McDonald's McWrap Pollo Grill.
Dinner:
Mogul Extreme, Sopa de Verduras Vegetariana (Preparada con Agua).
Snacks/Other:
Café Cortado.
more...
2028 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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