Weigh In record (no journal entry) for 01 July 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.36g | Prot: 123.59g | Carbs: 129.90g.
Breakfast: 혼합 샐러드 채소, 하림 블랙페퍼 닭가슴살, 밥, 물미역. Lunch: GS25 군꼬꼬란, 샌드위치, Better Me 허브&페퍼 닭가슴살. Dinner: GS25 군꼬꼬란, 물미역, Better Me 허브&페퍼 닭가슴살, 네떼 그릴드치킨단호박샐러드. Snacks/Other: 켈로그사 첵스 초코, GS25 군꼬꼬란, 혼합 샐러드 채소, 한살림 잣죽. more...
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