Weigh In record (no journal entry) for 03 July 2022
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46 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 18.69g | Prot: 58.62g | Carbs: 59.91g.
Breakfast: 삶은 계란, 코다리조림, 밥, 두부조림, 물미역. Lunch: 굿닭 수비드 닭가슴살 탄두리, 밥, 혼합 샐러드 채소, 물미역. more...
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Gaining 5.6 kg a Week
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