Weigh In record (no journal entry) for 06 July 2022
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 9.56g | Prot: 31.35g | Carbs: 160.27g.
Lunch: Sambal Goreng, Sayur Bening Bayam, Nasi Putih, Ikan Asin. Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih, Sambal Goreng. more...
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Losing 1.4 kg a Week
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