Weigh In record (no journal entry) for 05 July 2022
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 54.07g | Prot: 84.32g | Carbs: 143.18g.
Breakfast: Apel (tanpa Kulit), Chia Seed, Telur Rebus, Granola Addict Dark Chocolate Granola, Mangga. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (dengan Kulit), Nasi Putih. Dinner: Fuyunghai, Tahu Isi, Telur Asin, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Jeruk, Es Krim Batang Lapis Coklat, Susu Kedelai. more...
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1477 kcal
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Exercise:
Cardio - 8 minutes, Pilates - 1 hour and 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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jullyhong's Weight History
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