hyemoo's Journal, 06 Jul 22

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Weigh In record (no journal entry) for 06 July 2022

55.4 kg Lost so far: 4.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2022:

1124 kcal

Fat: 66.30g | Prot: 43.00g | Carbs: 87.40g. Breakfast: 마이밀 뉴프로틴 로우슈거 바나나. Lunch: 롯데리아 화이어윙, 롯데리아 치킨버거. Snacks/Other: 스타벅스 (Starbucks) The 촉촉 초콜릿 생크림 케이크. more...

1970 kcal

Exercise: Desk Work - 8 hours, Working - 2 hours, Treadmill - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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