Weigh In record (no journal entry) for 27 August 2014
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86.5 kg
Lost so far: 20.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 36.81g | Prot: 113.27g | Carbs: 214.10g.
Breakfast: Apfel, Gut & Günstig Delikatess Baguette Salami, Butter, Wasa Rustikal. Lunch: Fenchel, Wasa Rustikal, Herta Finesse Schinken mit Pfeffer. Dinner: Iglo Gemüse-Ideen Italienische Pfanne, Harry Mehrkornbrötchen (70g), Gebackener oder Gebratener Fisch. Snacks/Other: Wassermelone. more...
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2589 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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