Weigh In record (no journal entry) for 03 July 2022
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.75g | Prot: 150.80g | Carbs: 181.63g.
Pre-Breakfast: Essential Nutrition Colágeno , Vitafor Termo Plus. Breakfast: Clara de Ovo Cozida, Seara Peito de Peru, Pão Integral, Café, Max Titanium 100% Whey, Abacatada com Whey. Elevenses: Sopa de Galinha. Lunch: Carne de Porco Assada, Contra-filé Grelhado, Hikari Farofa de Mandioca, Arroz Branco (Cozido), Alface, Casino Tomate Picado, Picles de Pepino Azedo. Dinner: Alface Americana, Cebolas Vermelhas, Uniagro Amêndoa Laminada, Batata Doce Cozida, Grão-de-Bico Cozido, Carne de Porco do Lombo (Lombo, Magra). more...
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Gaining 2.1 kg a Week
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NIXON BATISTA's Weight History
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