Weigh In record (no journal entry) for 05 July 2022
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57 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 62.51g | Prot: 49.18g | Carbs: 178.91g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa, Tirolez Manteiga sem Sal, Matte Leão Chá Mate com Pêssego. Lunch: Andorinha Azeite de Oliva Extra Virgem, La Vita Salada Verde, Hortifruti Cenoura Crua, Massa Leve Panqueca de Carne Aos Molhos, Hortifruti Beterraba Crua, Friboi Costela Bovina Cozida, In Natura Tomate. Dinner: Swift Filezinho Sassami Empanado, Fabitos Bolinha Bacon, Hortifruti Caqui, Anthon Berg Creamy Caramel & Rémy Martin Dark Chocolate, Swift Brócolis Congelado, Hortifruti Quiabo. Snacks/Other: Lacta Bis Original, Guimarães Flocos de Arroz Caramelizado. more...
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Losing 2.1 kg a Week
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amcavarero's Weight History
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