Matzehh's Journal, 27 Aug 14

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Ohne Sport. Mit ein paar Süssigkeiten. Geil.

100.9 kg Lost so far: 7.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

2347 kcal

Fat: 82.23g | Prot: 76.51g | Carbs: 312.88g. Breakfast: Gut & Günstig Fettarmer Joghurt 1,5%, Gut & Günstig Latte Espresso. Lunch: Lift Apfelschorle, Maredo Steakhaus-Pommes Frites, Wiener Schnitzel. Dinner: Milbona Frucht-Buttermilch Erdbeere (380g). Snacks/Other: Tuc Classic, Gletscherkrone Reiswaffeln mit Zartbitterschokolade, Jacobs Latte Macchiato Typ Choco Milka, Zuckerkuchen. more...

3076 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

Ja manchmal ist es echt lustig, wann was geht und wann nicht ...

27 Aug 14 by member: rolikahn


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Matzehh's Journal, 27 Aug 14

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Matzehh's Weight History