Weigh In record (no journal entry) for 06 July 2022
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94 kg
Lost so far: 11.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 50.57g | Prot: 34.50g | Carbs: 137.63g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pisang, Kolak. Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Maicih Keripik, Tempe Goreng, Sosis Solo. more...
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steady weight
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elsamellindaa's Weight History
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