Weigh In record (no journal entry) for 06 July 2022
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82.2 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 14.75g | Prot: 7.03g | Carbs: 53.66g.
Breakfast: Keripik Singkong, Sari Roti Roti Isi Keju, Kerupuk Makanan Ringan. more...
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Losing 7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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