Weigh In record (no journal entry) for 05 July 2022
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.64g | Prot: 73.54g | Carbs: 114.11g.
Breakfast: Suco Verde, Sadia Mussarela, Ovo, Quaker Aveia em Flocos, Nestlé Requeijão Light, Café com Açúcar. Lunch: Alface de Folha Verde, Pepino (com Casca), Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Frango com Mostarda e Mel, Arroz com Legumes. Dinner: Sadia Mussarela, Degli Amici Peito de Frango com Molho de Mostarda, Sopa de Legumes. more...
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Losing 1.1 kg a Week
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barbara1218's Weight History
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