Weigh In record (no journal entry) for 05 July 2022
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54.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 46.07g | Prot: 83.85g | Carbs: 51.37g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Tira de Asado, Cabaña Argentina Chorizo Fresco de Cerdo, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de Pollo al Horno. Snacks/Other: Vino Syrah. more...
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Losing 2.8 kg a Week
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coty iglesia's Weight History
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