Laís da Hora's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

76.3 kg Lost so far: 2.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

1555 kcal

Fat: 50.27g | Prot: 242.02g | Carbs: 37.89g. Breakfast: Abacate, Integralmedica Whey 100%. Lunch: Integralmedica Whey 100% Pure, Aurora Filezinho Suíno. Dinner: Integralmedica Whey 100% Pure Baunilha, Pasta de Amendoim, Coco, Sadia Filé de Peito de Frango. more...

3167 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.6 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 05 Jul 22

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Laís da Hora's Weight History