Weigh In record (no journal entry) for 05 July 2022
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.37g | Prot: 57.05g | Carbs: 143.07g.
Lunch: Melão, Sabor da Terra Semente de Chia, Inhame (com Sal, Escorrido, Cozido, Fervido), Beterraba Cozida, Frango (Empanado e Frito), Cenouras Cozidas. Dinner: Visconti Pão Integral, Perdigão Presunto, Fazenda Bela Vista Queijo Minas Frescal, Subway Tomate, Itambé Yakult sem Lactose. Snacks/Other: Banana Caturra, Itambé Iogurte Natural Integral (200g). more...
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Losing 1.4 kg a Week
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Sil_ellen's Weight History
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