Weigh In record (no journal entry) for 05 July 2022
|
69.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 31.62g | Prot: 53.36g | Carbs: 149.59g.
Lunch: Banana Prata, Beterraba Cozida, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Quero Feijão Carioca , Beterraba Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Coca-Cola Refrigerante Zero, Sadia Mussarela. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karol-43's Weight History
|