Weigh In record (no journal entry) for 05 July 2022
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69.4 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 31.62g | Prot: 53.36g | Carbs: 149.59g.
Lunch: Banana Prata, Beterraba Cozida, Ovo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Quero Feijão Carioca , Beterraba Cozida, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Coca-Cola Refrigerante Zero, Sadia Mussarela. more...
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Gaining 0.3 kg a Week
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Karol-43's Weight History
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