Weigh In record (no journal entry) for 05 July 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 35.18g | Prot: 101.67g | Carbs: 3.51g.
Breakfast: Silk Cashew Milk, Boiled Egg. Lunch: Cucumber (with Peel) , Tuna. Dinner: Salmon. Snacks/Other: Beef Steak. more...
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Losing 0.4 kg a Week
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arepasyarandanos's Weight History
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