Weigh In record (no journal entry) for 27 August 2014
|
100.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 27.97g | Prot: 53.30g | Carbs: 154.51g.
Breakfast: Frischkäse, Gurke (mit Schale), Pfirsiche, Mischbrot, Schinken (Extra mager). Lunch: Pfirsiche, Spätzle, REWE Karottensalat, Putenschnitzel. Dinner: Trauben, Pfirsiche, Rügenwalder Mühle Mühlenschinken, Aldi Brötchen. more...
|
|
2463 kcal
|
Exercise:
Driving - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Szeffi97's Weight History
|