done for.'s Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

45.2 kg Lost so far: 10.4 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

487 kcal

Fat: 20.76g | Prot: 50.24g | Carbs: 21.63g. Breakfast: Haas Витамин C с Лимонным Вкусом, Омлет с овощами, Tess Чай Banana Split Чёрный с Клубникой и Бананом. Lunch: Tess Чай Banana Split Чёрный со Вкусом Банана и Аромата Клубники, Рыба с овощами. Dinner: Tess Чай Banana Split Чёрный со Вкусом Банана и Аромата Клубники, Алтайская Буренка Творог 5%. more...

1242 kcal

Exercise: Тренировка Микасы День Третий - 15 minutes, Ходьба 0.3 км - 21 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 26 minutes. more...

steady weight

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