Weigh In record (no journal entry) for 05 July 2022
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95.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 61.06g | Prot: 91.10g | Carbs: 142.03g.
Breakfast: Dextro Energy Citroen. Lunch: Kühne Mierikswortel, Cup-A-Soup Asperge, Komkommer (met Schil), AH Kipfilet Gerookt, LU Cracotte 5 Granen. Dinner: Eismann Rundvlees Teriyaki, Coquilles, AH Excellent Kreeftensoep, SPA Rood, Delicato Pepersaus, Teriyakisaus, AH Gegrilde Groenten, AH Tagliatelle, Zalmfilet, AH Black Angus Kogelbiefstuk, Broccoli, Tomaten, AH Aardappelpuree, Melkan Roomboter Ongezouten, Jumbo Volkoren Bollen. Snacks/Other: Kipsaté, Klene Salmiakballen Suikervrij, Klene Ademin Suikervrij, Gwoon Walnoten Ongebrand & Ongezouten. more...
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Losing 2.3 kg a Week
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