Weigh In record (no journal entry) for 05 July 2022
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63.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.04g | Prot: 27.09g | Carbs: 260.37g.
Breakfast: Pecans, Signature Select Pure Maple Syrup, Great Value Dried Cranberries, Cinnamon , Butter (Salted) , Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Almondmilk Creamer, Coffee. Dinner: Great Value Maraschino Cherries, Fanta Pineapple Soda, Welch's 100% Grape Juice, Pepsi Pepsi (Can), Pantry Select Hot Dog Buns, Ball Park Bun Size Beef Franks. more...
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Gaining 0.8 kg a Week
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brazillec's Weight History
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