Weigh In record (no journal entry) for 05 July 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3828 kcal
|
Fat: 121.83g | Prot: 276.53g | Carbs: 404.29g.
Breakfast: Power One Pasta de Amendoim Integral, Mel, Whey Protein, Tapioca, Quaker Aveia em Flocos Finos, Ovo, Melitta Café sem Açúcar, Canela. Lunch: Quero Feijão Carioca, Salada Verde Mista, Andorinha Azeite de Oliva Extra Virgem, Prato Fino Arroz Integral (15g), Seara Filezinho de Frango, Tomates. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Abacate, Quaker Aveia em Flocos Finos, Integralmedica Whey 100% Pure, Italac Leite Desnatado, Max Titanium Creatina, Melitta Café sem Açúcar, Ovo Cozido, Power One Pasta de Amendoim Integral, Integralmedica Glutamina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael azevedo's Weight History
|