Weigh In record (no journal entry) for 04 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 22.49g | Prot: 44.55g | Carbs: 137.35g.
Breakfast: Thé sans Sucre, Pommes, Kellogg's Spécial K Chocolat au Lait. Lunch: Auchan Emmental Portion, Marque Repère Pain Hamburger. Dinner: Bonduelle Petit Pois Carotte Vapeur. Snacks/Other: Café. more...
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Gaining 3.5 kg a Week
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mohamed erko's Weight History
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