Weigh In record (no journal entry) for 05 July 2022
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87.2 kg
Lost so far: 1.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 98.81g | Prot: 156.17g | Carbs: 331.02g.
Breakfast: Karo Miel Maple, On Top Crema de Cacahuate con Proteína , Crema de Cacahuate, Alpura Leche Deslactosada Extra Proteína , Hot Cakes. Lunch: Herdez Salsa Verde, Papa Cocida, La Huerta Rajas Poblanas, Torti Regias Tortillas Delgaditas, Lentejas Cocidas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Alpura Leche Deslactosada Extra Proteína , Nestlé Trix, Valentina Salsa, Zumo de Limón, Papa Cocida, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Pescado Blanco (Cocido). Snacks/Other: Crema de Cacahuate, Alpura Leche Deslactosada Extra Proteína , Brownie, Monster Monster Lo-Carb. more...
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Losing 1.4 kg a Week
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