Weigh In record (no journal entry) for 04 July 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 99.44g | Prot: 176.02g | Carbs: 348.93g.
Breakfast: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Nespresso Café, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Mãe Terra Farelo de Aveia, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift, Growth Supplements Creatina, Banana Nanica. Lunch: Jundiá Sorvete de Creme, Barbacoa Bolo Mil Hojas, Pão Francês, Gallo Azeite de Oliva Extra Virgem, Madero Palmito Assado, Creme de Milho, Arroz Branco (Cozido), Bassi Bife Ancho, Milano Biagio Linguiça de Pernil Fina, Empanada de Carne. Dinner: Verde Campo Iogurte Natural Whey Morango. Snacks/Other: Morangos. more...
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2449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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