Weigh In record (no journal entry) for 05 July 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 91.29g | Prot: 102.45g | Carbs: 193.83g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), B.J. Bawang Merah Goreng, ABC Kecap Asin, Minyak Wijen, Telur Puyuh, Nissin Mini Stick, Cahkwe, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi, Risoles, Van Houten Milk Chocolate. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Dimsum, Tugu Jogja Bakpia Kukus Original. Snacks/Other: Roma Malkist Abon, Maicih Basreng, Kacang Sangrai Kering (dengan Garam), Keripik Pisang, Incofood Maxcreamer, Nescafe Classic, Selamat Chocolate Sandwich Wafer. more...
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steady weight
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smariamulfa's Weight History
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