Weigh In record (no journal entry) for 05 July 2022
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 42.94g | Prot: 33.76g | Carbs: 128.03g.
Breakfast: Leblebi, Doğal Peynir, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Kaymak. Lunch: Lavaş, Cacık, Erikler, Şekersiz Türk Kahvesi. Dinner: Donmuş Kiraz, Karadut. more...
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Losing 3.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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