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oops.
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94.1 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.72g | Prot: 51.19g | Carbs: 192.57g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Coffee, Quaker 100% Whole Grain Oatmeal, Molasses . Lunch: Chilli. Dinner: Jif Natural Creamy Peanut Butter, Dr. Praeger's Organic California Veggie Burgers, Swiss Cheese , Famous Dave's Signature Spicy Pickle Chips, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes, Arnold Whole Grains 100% Whole Wheat Sandwich Buns. more...
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Gaining 9.5 kg a Week
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JohnZerne's Weight History
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