hoygrayy's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

64 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

813 kcal

Fat: 23.93g | Prot: 30.13g | Carbs: 120.85g. Breakfast: Meja Anggur Merah, Indomilk Full Cream Plain, Cimory Yogurt Drink Blueberry , Haverjoy Havermout Rolled Oat. Lunch: Bakso Daging Sapi, Tahu Kukus, Nasi Putih. Dinner: Jus Jeruk Nipis. Snacks/Other: Promina Puffs Rasa Blueberry. more...

1996 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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hoygrayy's Journal, 27 Feb 21

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